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Spinach, Mint and Olive Salad Recipe
This
is a "one bowl" main course summer salad. The combination
of spinach, chick peas and olives is a classic Mediterranean combination.
Feel free to add some grilled salmon, tuna, or chicken for a more substantial
meal.
Serves
4 as a main course
(Suggestion: serve with warm croutons spread with goat cheese, hard-boiled
eggs and a slice of melon)
- 2 cups
cooked chick peas (3/4 cup dried)
- 1/2
lb. baby spinach, cleaned (if not available use bunches and remove
stems)
- 1 red
onion, cut in half and sliced very thinly
- 2 red
bell peppers, roasted or grilled, peeled and thinly sliced lengthwise
- 1 cup,
pitted olives (green or black or combo)
- 1 cup
cherry tomatoes, cut in half
- 1 Tbls,
fully packed fresh, chopped or chiffonade mint
- Juice
from 2 lemons
- 1/3
cup of fruity, extra virgin olive oil
- 1 Tbls
whole seed mustard
- salt
and pepper
- drizzle
of Meyer Lemon Oil, optional
Place
first 7 ingredients in a bowl large enough for tossing.
In a small mixing bowl whisk together the mustard, lemon juice and salt
and pepper to taste. Slowly pour in oil. Taste for seasoning.
Pour
over all and toss gently. Set in a serving bowl with goat cheese croutons,
slices of hard-boiled eggs and a drizzle of Meyer
Lemon Oil and a bit more cracked pepper.
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